Soy might be the most concerning food you're eating. It's prevalent, overshadowing even sugars and cholesterol as health threats.

It’s pretty well known that protein can help you gain muscle. But did you know it’s really effective at helping you lose fat, too? 

Everybody’s thinking about immunity these days. But what exactly is it, and how do we boost it? Well, it’s not all about vitamin C – let us introduce you to an unsung hero who it turns out can be super helpful too: protein.

Protein shakes can be a quick and convenient way of getting your body the protein it needs to reach your health objectives. But when is the best time to take them for maximum effect?

You’ve heard it many times before – the word “organic” is sure thrown around a lot these days. But besides being associated with wholesome farms, yoga mums, and health lovers (which, to be honest, are all cool associations to us), what does organic food actually mean?

It’s becoming increasingly clear that our microbiomes, or the colony of trillions of bacteria that live in our gut, play an important role in our overall health.